Issues Which could bring change in Bharat

Issues Which could bring change in Bharat

The abode of god for everyone

Some recently held incidents in the country are based on the traditions, be it Sabrimala in Kerala, Shani temple in Maharashtra or an issue of a Muslim dargah. It is matter of satisfaction that at least on this issue; temple and mosque are on the common platform. Both are behaving in same manner with the women. For the information of the readers, near the grave in the famous Haji Ali Dargah of Mumbai, women, particularly who are in menstruation period are strictly prohibited. The same rule applies for women in the temples.

Obviously, this rule has not been framed by the God or Allah as both – male and female – are their own children. Such rules are prepared by human being, males particularly. Ask any male that you pray different god and had they been not born from any woman? Jesus Christ and Karna also needed mother and depriving such mother power from praying the god is how far a religious work?

Does the woman have no right to get salvation? Do they have no right to pray the god? People have

objection on the woman who is in menstruation, but is it possible to give birth or conceive anybody,

without a woman going in such condition? In fact, understand the meaning of menstruation. It is called as `masik dharma`. Now why this dharma (religion) is so disrespected? And clarify one point that if you hate this to such an extent, why you have placed Sita with Rama or Radha with Krishna or Parvati with Shiva in the temples? Had they not been undergone such a period? Were they free from it? Besides why our Muslim brethren should follow `Wahabi` sect of Saudi Arabia? If they follow it, means offering flowers on graves or praying it is like a Hindu act, while it is strictly prohibited in Saudi Arabia. Now why I am highlighting these points? I want that all the temples or mosques should be opened for everybody like Gurudwaras or the Churches. If you say them as the abode of god, why there is division line between Hindu or Muslim, male or female, black or white, moneyed or poor? As far as serenity is concerned, the devotees keep it in mind. People, while entering temple or mosque wash their hands and legs. Why we can’t trust women? Now which woman will think to visit abode of god in such condition? We should consider about such traditions with open heart. Or mind it, the time is changing. In future only reasonable decisions will be affective and we will be left behind.

What is this dilemma?

Two Muslim women of Rajasthan declared that they have attained all the qualifications of being quazi.Jaha Ara and Afroz Begum, both took two years training in Darul- Ulum-E-Niswan in Mumbai.

Now they can not only perform nikah, divorce but can also give decisions in several disputable issues. They claimed that if women are empowered as quazi, it is good for women as they would talk openly. Many times, they face problem, talking to male quazis. The Muslim quazi could be much helpful to Muslim women folk to get justice. Now over 16 women have come forward, claiming to be quazi. But all their pleas have been rejected by imams, maulanas or muft is, who said that in Quran Sharif, women quazi has not find any mention. In none `hadis`, there is even slightest indication that the women could be given the job of being judge or quazi. How some women could become quazi of their own? They say that even if some woman has to be given the job, only Government or the Muslim Personal Law Board could do it. But my question is, why this objection? Why women are not

appointed as quazi.

In many courts, we have seen Muslim woman judges and even women have done good job as being

advocate. Why you forget Justice Fatima of Supreme Court? Can someone explain that if one Muslim

woman is appointed as judge, how it is harmful for the Islam or the community? Being shahar quazi is a normal thing. And if it violates the Muslim law, Muslim woman’s election or nomination as Prime Minister or the President should be declared as a `kafir` act. Now why Benazir Bhutto, Hasina Wajid or Khalida Begum were tolerated in Pakistan and Bangladesh or how Razia Sultan became the Sultan of Bharat. The begum of Hazrat Muhammad Saheb, ‘Hazrat-e- Ayasha’ had taken big decisions on justice or fought many wars bravely. We should respect it. It is right that around 1500 years ago, when there was darkness prevailing in Arab nations, when Paigambar Muhammad Sahib came for revolution. He taught the lesson of equality in male and female. Is there no need to take this lesson forward? In fact, the Indian Muslims should prove that they are the best Muslims in the world. As far as law is concerned, it gets amended according to the country and the period. It has the least to do with the religion or the spiritualism. Now Islam is not limited to Arabs or what was preached 1400 years ago. Without changing its fundamentals, it is important to make it practical. And this applies to all the religion and not Islam alone.

In every country flags of all nations should be hoisted

I really salute this young person of Pakistan. Umar Daraz named this young person is a tailor by profession and lives in Okara village in Punjab district of Pakistan. He has been imprisoned for 10 years. Now do you know his crime? His crime was that he had hoisted Indian tricolor atop his house. Why? Actually, he is a die-hard fan of Indian cricketer Virat Kohli. Kohli scored 90 runs against

Australia on January 26. After he hoisted the flag, the Police conducted a raid and he was arrested. He was presented before the court, where he was awarded imprisonment of 10 years, as he was found violator of Pakistan’s sovereignty.

How it is crime?

Now what to say section 123 A and the court? If a citizen is hoisting the flag of any nation atop of his house, how it is violation of the sovereignty of that country? Of course, he can’t be allowed t insult his own country’s national flag. Umar Daraz has not insulted the Pakistani flag. Had he hoisted the   flag on Pakistan’s defeat at the hands of India? No. He just expressed his affection, which is boundary less. It is pity at the part of the court and the law that such a youth has been punished. I am eager to see the day, when all Indian citizens will hoist Pakistani flag atop of their houses and all Pakistani people, hoist Indian flag in their residences. Not only this, I also want that people of all the neighbouring countries of India should hoist flags of all the countries. But I know, it is not possible in my life as the leadership of South Asia is not so courageous, tolerance with farsighted as that of Europe. Their life is solely aimed at vote and note. They do not have time to realize such big dreams. But I wish that the life of Umar Daraz should be long so that his generation could see, such dream turning a reality. And it is going to happen one day.

The so called largeness of nationalistic elements

Th e watch of the Karnataka Chief Minister Siddharamaiya is in discussion. It is said that the watch

costs Rs 70 lakhs. The leader of Opposition Kumarswamy is making much hue and cry on the issue. Now the storm generated out of the watch issue has raised many questions in my mind. The first is whether the leaders should accept such costly gifts from others, as it is well-known that if a person gives such a costly gift , he also wants return along with  the interest. After accepting such a costly gift , a person becomes pawn of the gift giver. It is a hidden form of corruption. But whether anybody

should not accept gifts at all? No, how it is possible as gifts are given out of pure affection, pure love or pure gratitude. Denying such gifts could be insulting also. It could be touted as proud or rigidity. But there should be carefulness, while accepting such gifts. Though, it may happen due to ignorance. Many times, heads of different states, Prime Ministers or Foreign ministers gifted me fountain pens and in return, I too gave them some gifts. But later, I came to know that the gifts given to me were of worth Rs 5 lakhs. Now, what was its use for me? For me, a pen of worth Rs 5 is equally useful as that of Rs 5 lakhs. To exhibit it on the pocket of the `kurta` look very odd.

It is more disgusting, when the leaders wear or carry such costly gift items be it shawl of Indira Gandhi costing Rs 50,000 or suit of Narendra Modi, costing Rs 10 lakhs or now the watch of the Chief Minister SIddharamaiya, costing Rs 70 lakhs. In fact, the leaders should evaluate their own price. If a leader thinks that costly shawls, watches, suits, goggles or cars add to their values means he or she is suffering with inferiority complex.

India is a democratic country. The world is heading towards more simplified, strong and clear democracy. Hence, a leader in the democracy should live simple and close to the people, which enhances his own personality.

Now what to say section 123 A and the court? Now, if a citizen is hoisting the flag of any nation atop

of his house, how it is violation of the sovereignty of that country? Of course, he can’t be allowed to insult his own country’s national flag. Umar Daraz has not insulted the Pakistani flag. Had he hoisted the flag on Pakistan’s defeat at the hands of India? No. He just expressed his affection, which is boundary less. It is pity at the part of the court and the law that such a youth has been punished.

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Sweet Poisoning disease Diabetes

Sweet Poisoning Disease Diabetes
(Diabetes Mellitus)

Today India and China have emerged as the capitals of diabetes. According to the World Health Organization, the diabetes has assumed the shape of epidemic. In India, the disease is fast gripping the population and the unfortunate part is, it is affecting the youths more. The disease has stepped-in into the rural areas as well.

According to the International Diabetes Federation, by 2030, around 87 crore people will be diabetic. According to a survey conducted by WHO and ICMR in 2007, diabetes disease is becoming a common problem in the country. In the metros, 7.3 %, urban and semi-urban areas 3.2 and in rural areas, 3.1 % people are suffering with diabetes. The WHO has estimated that in the decade, developing countries will be the most affected of the disease. According to the fresh data, 70% patients of diabetes belong to lower or middle income group. If we see global picture, of the total every 5 diabetics, 1 is Indian.

Now the cousin of this disease is diabetes insipidus. The disease is caused due to lack of Vasopressin

hormone, which is born from the posterior lobe of pitulary gland in which anti diaunetie elements are

found. With the lack of  Vasopressin hormone, these elements are scarce in the body and as a result, more urine is expelled from the body. The relative gravity of the urine decreases and slowly 10-25 liters urine comes out of the body. Resultantly, the body becomes dehydrated. The situation causes excessive thirst and hunger and the body grow weak.

The disease is more prevalent in women as compared to men. The causes of the disease are primary

tumour, brain injury, meningitis, hypertrophy with megaloureter in gall bladder, infl ammation in the

urinator and secondary changes in the urinary genital reproductive organs. Though, the rise of Diabetes Insipidus is limited.

What is Diabetes?

Pre Diabetic Period – The situation, showing the initial symptoms of diabetes is called

pre-diabetes period. Normally, the pre-diabetic period continues for 5-10 years. The symptoms include apple shape body, more acnes, boils, pimples occasionally, spotted skin and increased blood pressure. The hereditary cause is also the biggest reason. Understanding the reason is the easy way to keep diabetes at bay, a life style disease.

According to the experts, lack of physical labour is the first step towards diabetes, particularly the pre-diabetes period starts due to unhealthy life style. In urban and metros, the youths are spending their life with sedentary desk jobs, more work-pressure, irregular eating habits, awakening till late night, late rising in the morning, and working till late night. This is causing hormone imbalance and sleep disorder. In young age, people are gaining weight, change in physical appearance, poor digestive system are the common complaints. Hungry for longer period and limited physical labour are the causes of pre-diabetic symptoms, which ultimately cause diabetes.

Diabetes risk score

• Obesity and weight gain, irregular menstruation cycle, more anxiety, tension lack of sexual desire.

• Loosening of skin near neck, armpits, ankles and joints at hands. Folds develop on the skin, which is called acanthosis nigricans in medical terms.

• Repeated boils, pimples, spotted skin, repeat skin related infection, teeth infection, gap between teeth etc.

• The people, who are below 35 years are less prone to diabetes. The threat increases between 35-50 years of age and increases above 50 years.

• If the waist size of women is less than 80 cms and a man is 90 cms, the chances of being diabetic are less. If the waist size of women is between 80-90 cms and a man is around 100 cms, the chances of being diabetic are more. If the waist size in females is above 90 cms and males about 100 cms, the

chances of being diabetic are much more.

• The hereditary family history, physical labour, dietary habits and life style are also important factors for diabetes.

• HBAIC investigation shows in three months that how body could manage glucose. This also reveals how life style is healthy. Means, if the blood test ranges between 5.7 to 6.4%, it is normal but if it exceeds 6.5%, it exhibits the suspicion of being diabetic.

• Fasting plasma glucose test also analysed the glucose proportion in the body and if your FPCT is less than 100, means you are healthy. If your FPCT is between 100-125,means it is alerting situation as you are on the verge of being diabetic. And if FPCT is above 125, means threat of diabetes looms large.

Causes of diabetes mellitus

In this disease due to CHO, deformity is seen in metabolism, it could be cured with the use of insulin. Its reasons, besides lack of insulin, includes anxiety, tension, worry, infection, carbohydrate rich food, sedentary life, modern life style, obesity, heredity, gout, syphilis, pancreas related diseases, lack of vitamin B. These reasons have direct or indirect relationship with the disease. Diabetes could be caused in any age but most of the cases occur aft er menopause to woman. According to ayurveda experts, menstruation purifies the body and hence, till menstruation the chances of diabetes are less as

the relationship of diabetes and menstruation is with the entire body

Insulin

Insulin is actually a chemical, which comes out from the beta cell of islet of lagerhans in pancreas regulating glucose level regularly. Glucose is the sugar, present in the blood, which gives energy to the body regularly. We receive this sugar from food. Thus, when glucose level increases, insulin stores it in the muscles of liver and the body. Likewise, when the sugar level is low in blood, this insulin mixes the stores glucose in the blood so that the body gets energy continuously. In a healthy body, insulin does this work uninterruptedly but with the irregularity in insulin, other problems start. Irregular dietary habits, life style, tension also trap some new people, while others have hereditary problem means, in a family where history of diabetes is present the probability of new patients is much more.

Diabetes is of two categories

Diabetes is of two categories. First is type - 1 diabetes in which pancreas stops developing insulin and in such situation, synthetic insulin injection supplements the supply of glucose. Type 1 diabetics solely rely on insulin injection. The second category is Type-2 diabetes in which our body becomes insulin resistance. In such situation, pancreas either produces limited insulin or insulin does not control the glucose level in the blood. Bringing change in the life style, in the dietary habits, increasing physical exercise, yogasan, anulomvilom and the necessary medicines could control type – 2 diabetes. Generally, it is seen that in the developed countries, type-2 diabetes is more prevalent while in developing countries type-1 diabetes is more prevalent.
.

Symptoms of diabetes disease

Polyphagia, polyuria, polydipsia, weight loss and much leaner body.

Pathological changes in Diabetes Mellitus

Body Chemistry

When a person takes food, the carbos (CHO) in the body converts in glucose in the intestines and
absorbed later. This glucose forms glycogen and stored in the muscles of the body and liver. When the muscles work, due to the effect of insulin, glycogen mixed with oxygen to form carbon-di-oxide and water. Carbon-di-oxide is expelled from the body through lungs and kidney. In the process, energy and temperature is developed, which is necessary for the healthy body to work.

Gluconeogenesis condition

In the healthy state, during fast, the blood sugar means fastiny blood sugar is between 80-120 mg per 100 cc of blood. When this amount increases to 180 mg, sugar is being released from the urine and this quantity of sugar is called renal threshold. In the natural situation, CHO protein and metabolism of carbohydrate have deep relationship. In diabetes, the metabolism of sugar is improper and hence the metabolism of protein and carbohydrate also gets disturbed. In natural situation, a human being takes energy basically from sugar. CHO provides sugar 100%, protein 60% and carbohydrate 10%. When a person is diabetic, there is no metabolism of CHO and hence, the body gets sugar from protein and carbohydrate. Thus, the quantity of carbohydrate and protein decreases in a human body and the person starts getting weak. The sugar is being released from urine and hence the relative density of urine increases. The diabetic takes sugar from food but due to lack of insulin, it does not produce energy and hence the body takes glycogen from the liver and thus, the CHO quantity starts decreasing. Due to lack of insulin, a person fails to get energy from glycogen and hence it damages protein and carbohydrates of the body to produce glucose and try to get energy from it. As a result, the person starts getting weak. This situation is called Gluconeogenesis. When the metabolism of CHO is distorted, ketons are produced at a faster pace and the tissues of the body could not damage it at the same rate and hence, ketone gets deposited in the blood. Ketones in the blood mix with biocarbonate to form fixed salts. Thus, the alkali quantity in the body decreases and the symptoms of acido-ketosis are generated. The ketones deposited inthe blood do not get mixed with alkali and hence, urine starts releasing ketone.

Three types of ketones

1) Acetone,
2) Acetoacetic Acid
3) Beta Hydroxybutyric Acid. Whenever we eat something, the body splits it as glucose and mix in the blood. The insulin hormone, produced by pancreas sends glucose, present in the blood to the cells
through blood, and thus we get energy. The body produces the same amount of insulin, what we eat as food. When the cells of the body stop responding insulin, they become insulin immune and the glucose fails to reach the cells. Thus,the cells do not get adequate energy and the glucose remains in the blood. This condition is called high blood pressure. This, in the long term causes kidney, nerves troubles, heart ailments, stroke, BP and eye related diseases. Thus, it is said that diabetes is not a disease alone but a group of diseases.

The dietary treatment in diabetes 

In the diabetes treatment, diet is very important. Thus, a patient should take food to the extent, he/
she could digest.

Prohibitions in diet –

In the diet the below mentioned foods should not be taken

• Sweets, sugar, candy, jiggery and other sweet objects.

• Rice, potato, meat, eggs, smoking, tobacco or intoxicants.

• Artificial sweeteners, which are also called sugar-free.

• Junk food and cold drinks, new grains, curd, sugarcane juice, sweet lemon, banana, pomegranate, sweet apple, sweet grapes, sweet mango, figs, sapota, turnip and beet.

Acceptance in food

 In the diet the following foods are good.

• Mix bran containing flour `roti` (wheat+soyabean+gram, barley)

• `Charak Samhita` has mentioned that if a cow is provided ungrinded wheat, barley, soyabean and when it comes through the dung, pick-it up, dry, grind and eat after preparing roti or other dishes. It is beneficial for the diabetic patients.

• Use water kept in the utensil of `vijaysaar` wood 8-10 hours earlier.

• Stevia plant is naturally sugar  free. Pluck its leaves, grind, dry and prepare powder. Make tablets of it, which is benefi cial. Its tablets are also available in the market.

• Take pulse of gram, kidney bean, pigeon pea and use.

• Bitter gourd, bottle gourd, luff a, parwal, tomato, pumpkin, cucumber, green chili, spinach, onion, garlic, ladyfinger, fenugreek, radish, bathua and other vegetables.

• Lemon, aola, jamun, guava, papaya, bitter apple, watermelon etc and all astringent juice fruits can be taken.

• `Haridra`, `daru haridra`, neem, fenugreek seeds are helpful.

• Unsweetened milk, butter milk, `lassi`, all are benefi cial.

• Extract of hibiscus and rubus consumption also treats diabetes.

What to do after meals

• Take 15-20 minutes stroll after meals.

• In the morning 2-3 kms brisk walking.

• Quit sedentary life-style and don’t sit long.

• Don’t sleep in day after meals.

• Keep anxiety and obesity away.

• Don’t work late at night.

• Avoid the habit of sleeping in late night till late morning.

• Be positive in thoughts.

• Take meals at the proper time.

• Don’t eat excessive food.

• Regular yoga exercises, mandukasan, anulom-vilom, kapalbhati, bhastrika, suksha pranayam and other yoga exercises are sure shot relief giving measures.

Ayurvedic medicines and yogic treatment

Though, seek doctors’ advice before taking medicines.

Liquid medicines:

Shilajit, Chandraprabhavati, Suvarna Malti Ras, Guggul, Haridra, neem, aamliki pey, with doctor’s advice. In Ayurvedic medicines, take Madhunasni Vati of Divya pharmacy, Madhukalpa Vati and many other medicines. But the most important is healthy diet and then, medicinal treatment, only    after which, the diabetes treatment is possible.

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Pure authentic Ayurvedic products must for every woman, family

Every human being needs health, beauty, power (strength), prosperity and peace without which, the life is incomplete. But all these could be attained with the help of yoga only. For the entire universe accepting yoga, we will have to make the nation as yoga-loving. Everybody will have to get associated with yoga and should have to perform yoga exercises. Th e campaign could be started with 2-5 minutes of pranayam. Today, every MP, MLA, IAS, IPS, CM and PM, everybody performs yoga. Even many new followers of yoga have developed, which is favourable for the nation also. Remember, Yoga is important in every aspect of the life. Like, the problem of hair loss begins, when the hair cells do not get adequate oxygen. When the eye cells do not get adequate oxygen, glaucoma is developed. When the skin cells do not get adequate oxygen, it causes skin disorders. Yoga develops a system to supply oxygen to them. I am giving an example of herbal products, which are full of health benefits. Take aloe vera and aolajuice, which bring glow to the body skin.

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The benifits of Kapalbhati Evidence based Vision

THE most important contribution of  Param Pujya Swami Ramdevji Maharaj is that he made yoga, an integral part of the life style in every household in Bharat. He also unraveled the ancient mystery of yoga and made it popular at the global level. But he laid special importance to Kapalbhati among all the yoga practices. This article describes complex mystery of Kapalbhati

Kapalbhati is the yogic respiratory technique, which has been described in the yoga related tracts. Its practice is being done with the increase in the rate of respiration, which includes active (voluntary) respiration (with the contraction of the abdominal muscles) and inactive (involuntarily), breathing (exercise of abdominal muscles). For the practice of  Kapalbhati, the practitioner should have to sit in padmasan, siddhasan or sukhasan keeping spinal cord and head straight. The practitioner should close eyes and with focus on breathing process.

In the traditional yoga tracts, special mention of the Kapalbhati practitioners is being found. In Gherand Samhita`, 3 different categories of Kapalbhati have been described..

1) Vata Krama – In the process, breathing is taken from the left nostril and released from right nostril. In second step, breath is taken from right nostril and released from the left nostril.

2) Vyut Krama – Vyut Krama Kapalbhati is being practiced with water being sucked from both the nostrils and released from the mouth, slowly. 

3) Bheet Krama – In this process, water is taken in from the mouth and released from both the nostrils.

The practice of Kapalbhati practice, mentioned in the Gherand Samhita has described various health

benefits. The body turns flexible and healthy and the `kapha` disorders are treated. The people, who

perform Kapalbhati, old-age related disorders remain at arms’ length from them. Other traditional yoga books like `Hath Yoga Pradeepika` also describes similar benefits. Keeping these benefits of yoga in the ancient books, when scientifi cresearches were made with the help of modern equipments, the scientists got the following results.

Heart related affect – This is a well-known fact that our heart beats reverberation fluctuates, according to the need. When we run fast, the heart beat also speeds-up. The reason behind is, to     fulfill the need of the muscles; heart has to send more blood in different body parts. When we rest, after fast running, heart beat turns normal. The autonomous nervous system plays an important role in amending the speed of the heart beats. With the activity of resonating nervous system, the heart beat goes up and with the activity of de-resonating nervous system, it goes down. Heart Rate Variability (HRV) is a standard of measuring autonomous nervous system.

The impact of Kapalbhati was studied on Heart Rate Variability, which found that after the practice of Kapalbhati (respiration rate 60 per minute) there remains no resonating activity, with no tension on the heart. According to bio-psychosocial Medicine 2011, 5:4, the result shows that the peoples, who have grown older and affected of high blood pressure or under the risk of heart related diseases, may perform Kapalbhati (respiration rate 60 per minute) without additional pressure to their heart.

Consumption of energy – Obesity is a common problem in the country. The main reason behind the obesity is the imbalance of getting the energy from the edibles and burning the energy with  ental

and physical conditions. Oxygen is a very important factor in energy expenditure, which helps in energy burning. The more is the consumption of oxygen, the more is burning of energy (taken from the food). To identify, how Kapalbhati helps in the consumption of energy, an experiment was performed on the healthy employees. According to Medicine Science Monitor Basic Research 2015 21:161-171, it was found that during Kapalbhati, the consumption of oxygen increases by 30%. The conclusion was drawn that the practice of Kapalbhati, the energy consumption increased by 42% and hence, it is beneficial in reducing he obesity.

Mental Health – For the healthy and peaceful life, a good mental health is needed. A person having

better concentration efficiency and memory is more successful in life as compared to those, who have not. With the help of equipment - which is being utilized to study the impact of Kapalbhati on

concentration or meditation – a study was performed.

Evoked potential is one of the equipments, utilized to measure the concentration level.

While using this equipment, a practitioner is asked to concentrate  on a particular voice and during the process; the activity of the brain regions is watched. The information gathered include 1) efficiency of nervous cells and 2) the concept of the amount nervous cells, which are being utilized during meditation activity. According to the Journal of Alternative And Compliments Medicine 2009,

15:281:285, it was established that those who practice Kapalbhati may increase their nervous cells

efficiency. Means, their mental efficiency increases as compared to those, who do not.

Thus, Kapalbhati is a good exercise. But those, who have epilepsy (The uneven respiration rate could

be a reason of it), abdominal surgery, heart ailments and uncontrolled high blood pressure should

practice it carefully.

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When your hunger is affected due to change in season

Change in season does not only influence our body and health but our taste too is affected. Sometimes it also quenches our interest in some particular food or it may also increase our attraction

towards some other kind of food. It means it can have both the positive and negative impact on us. Though lack of interest in food before taking it is not a serious problem but if it is completely ignored, it can cause some serious problems in future. Therefore, it is important to take following things in mind with regard to change in season:

When You are hunger is affcted due to change in season

• Stuff s which have bitter taste like bitter gourd might be less interesting food but it can increase your appetite as it has digestive properties and cures the problem of the lack of interest in eating food. It should be cooked with less oil, spices and chilly. Also keep it in your mind that it should not be cooked for a long time. If it is regularly taken at the time of change in season, it may cure problems like lack of appetite,constipation and many stomach related problems.

• Similarly take 60 gm coriander, 250 gm pepper, 25 gm salt and mix them together and make their powder and store it properly. Take 3 gm of the powder every time after meal, it will cure the problem of the lack of appetite. Moreover, it is highly useful for everyone. 

• Put the juice of red onion on flame for some time and add some salt and lemon juice and use it with food. It will cure the problems like lack of appetite, indigestion and constipation. 

• Take a few unpeeled cloves of garlic and make their paste and add some lemon juice into it and some salt also. This preparation is also very good to increase your appetite and indigestion.

• Take cinnamon, dry ginger, cardamom in equal quantity and make their powder. Take one gram of it before meal with water. It is also good for appetite.

• Take 10 gm extract of guava leaves and add some sugar in it. If this preparation is administered to the affected person once a day, it will enhance appetite.

• Take small myrobalans and roast it. If its powder is taken with black salt, it is very useful for your appetite. 

• Take a pinch of brown mustard seeds paste and add it into your vegetables while cooking it. It is also good for your appetite.

• Take 1.5 gm cloves and boil it in water for 20 minutes and later drink the water aft er fi ltering it. If this is repeated for 2-3 times a day, it will cure your gastric problem and improves your appetite. Similarly, take 6 gm coriander seeds and boil it for some time. Add some milk or water into it and can take it like tea in the morning. It is also a best medicine for those who are having poor appetite.

• Dry some leaves of pomegranate in shaded area and 1/4 th quantity of rock salt or sendha salt into it. Make their powder and filter it well. Take four gram of it in the morning and evening. It cures your problem of indigestion and improves your appetite. 

• Take 100 gm of Tulsi leaves extract and take it daily for some days. It improves appetite and also cures other problems of your stomach.

• Take pear juice and add some peepali powder into it. It also cures the problems related to appetite.

• Take 200 gm extracts of lemon and add 100 gm sugar into it and store it well in glass container or bottle. Expose the container to sunlight for 15 days. If this preparation is taken with meal, it improves appetite.

• Be cautious regarding following food stuff s- milk and bel fruit (aegle marmelos), milk and turai, milk and lemon, butter milk and banana, milk and oil, milk and dry Saag, milk and radish, milk and badhal, milk and salt, curd and badhal, rice and coconut, milk and jamun or jamblang, honey and hot food stuff s, honey and badhal, honey and radish, etc should not be together or immediately aft er each other. They disturb your digestive system and may cause problems.

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Take Ayurvedic,natural and yogik treatment when you have fever

OUR body adjusts itself according to changing season. If a person’s body is free from toxicants, the the change will be easier, otherwise, deformities related to obstacles are born. Fever is the indication of such deformities. From the upper part of a nose to just behind the middle area, in the bottom of the head, there is nuclei made heat controller, which is called hypothalamus. The blood starts to become poisonous, due to which it becomes disturbed, our body loses temperature very fast, and hence the body temperature increases. Organs like skin, liver, kidney, lungs, vomiting centreadn heart become very active and hence a person’s sweat, urine start to smell very dirty. You feel like vomiting, your hunger is disturbed, and the person feels feverous, which is caused due to wrong food habits and life style, due to this the body is filled with toxicants, which give birth to bacteria and virus and immune power of the body become weak and the blood begins to become poisonous.

Then it starts itching and burning sensation on the face, the whole body starts shivering, the factors of changing weather become very powerful. In other words it can be said that adverse circumstances the body tries to adjust itself according to the circumstances in the process, a person is caught by fever.

Chemistry of fever

Food digestion, absorption and other process produce heat and this heat is distributed in all parts of body through blood. This heat is the energy and calorie of the body which gives us energy to execute our various physical and mental activities. It could not be spent more than need, the nature has made arrangements in the form of fats in the body. Though internal temperature depends upon internal heat

production in the body. If the heat production is less, the body temperature goes down. This is the condition in the areas which are mostly covered by snow. There due to scarcity of food, the condition of hypothalamus is created. In this situation, if proper treatment is not provided, it is possible that the affected person may die. If the heat produced is more than the need for various activities, the body temperature grows. This system is called thermogenic centre.

Temperature and fever

Our normal body temperature is 98.6 *F and when we are sleeping in the night, it drops to 97*F between 2 am and 5 am. On the contrary, between 12-5 PM in the day, the temperature reaches to 99 *F. After having taken tea or other hot drinks, or while inhaling, the temperature is affected. Of course when a minor has fever, you should take precaution if you are  using thermometer in his mouth to measure his body temperature. Or you can measure the temperature from thigh or armpit. The temperature of these parts is 0.5 *F less than the temperature measured from the mouth. Always keep in your mind that if the body temperature is below 95, he can collapse. In this situation, it is to

be noted that a child’s  ermogenic centre is not well developed

therefore he is highly prone to cold, cough, etc and due to this the temperature can go upto 105*F and more importantly, a kid’s temperature is a bit higher than an adult. If the temperature is not above 105 *F, use natural methods for this purpose. The temperature higher than this can prove to be dangerous. Though, in case of fever, the body shivers with cold and the teeth start to create noise. The cold feeling fluctuates. Blood ducts start expanding and contracting. Due to this hot blood is not able to reach to the skin, and in this condition the skin temperature goes down. Due to shivering sensation, the body temperature start to grow on its own. Finally the skin also becomes hot, and the thermogenic centre becomes highly active.

Dangerous temperature

In the condition of severe fever brain is affected the most, and when the temperature goes beyond 104 *F, the patient can faint. 104.8 *F temperature is very harmful. If the temperature persists at 106 *F for some time, it can damage the functioning of your brain. If the temperature reaches to 107 *F , it is largely possible that the patient can die. Blood circulation at 108 *F gets obstructed. It can also cause liver failure. This situation is caused due to sunstroke. Actually, it has been observed that aft er reaching to 107 *F, the body temperature starts gradually going down. A lot of sweat is released from the body and the temperature starts going down. But sometimes in low temperature, the thermostat centre can be damaged which is a very serious condition. Therefore, one should try to have natural methods to bring down the temperature as it reaches to 104 *F. 

Fever and medicines

Body function scientist of Carnel University Prof. Ugen F Dubbayam in his researches observed that our body has to withhold bear high temperature which is amazing but this temperature cannot be tolerated by the germs this is the reason why the body temperature goes up. As the temperature goes up, the germs gradually start dying. The 108 *F temperature destroys all the germs in the body. In this situation, the efforts to lower the temperature is considered to be an interruption in the functioning of the nature. Dr Burten said that fever never causes any bad effect on our body, of course, forceful efforts to bring down the temperature may have bad impact on the brain and body. In a research it has been found that excess use of medicines in a case of fever is mostly responsible for deaths. The time any virus enters into our body, it starts producing a train to destroy the virus which is called interferon.

Understand it also

In an experience it was found that in malaria or other such diseases, the treatment is started without having any idea of the nature of the problem. Its bad result is apparent into growth in the problem. You know that the chemical medicines given in fever causes side-effects like indigestion, paralysis, mental and physical deformities, heart diseases, diseases of kidney, anemia, leukemia, etc. Hence it is better to turn to natural treatment to bring down the body temperature so that the toxicants stored in the body could be brought out naturally.

Natural treatment

With increase in body temperature, stop taking food immediately. Administer lemon water 6-7 times a day. The citric acid found in it causes a lot of urine through toxicants are released from the body. They also come out through various means of excretion from the body. Fruits of citrus nature increase your immunity. Hence one must take fruits like orange, lemon, sweet lime (mausambi) etc in abundance. In the condition of fever, the body loses necessary nutrients which can be replenished if the patient is administered lemon-honey-water or orange or sweet lime juices. If the patient seeks more food, give him 20-25 grains of raisins. Keep his head covered with wet towel, cover his body with blanket and keep his feet into lukewarm water. This will decrease the body temperature by 2-3 *F. In the condition of shivering or cold feeling, keep towel soaked in lukewarm water on his head for

15 minutes and keep his body fully covered by blanket. In case of severe fever, pour normal water on his head to protect the brain from getting damage. Prevent his body from getting exposed to air during this process. If the condition of fever goes for some long time, it will be better to give Kati Snan to the patient and as long as the stomach is not cleared , better you give hot neem water aniema.

Also give neem leaves gharshan bath twice a day. It is very effective in bringing down the temperature and bringing out toxicants from the body. Don’t show haste to bring down the body temperature, and keep in your mind to provide as much rest to the patient as it could be possible. Give the patient liquid food as per his demand. Patanjali prescribed Giloy Ghan Vati, Giloy Swaras, Jwarnashak Vati, Jwarnashak Kwath, Tulsi Ghanwati, etc can be used in initial treatment.

Two days after the fever goes down

Even after the fever goes down, keep special care of the patient’s food. It has been observed that the patient feels severe hunger aft er the body temperature goes down. In this condition, any kind of carelessness can cause death. Aft er the fever goes down, give soup of boiled vegetables for two days. You can give boiled moong water to the patient to provide his protein and carbohydrate needs. Bisucits, bread and confectionaries, tea, coffee, etc should not be given at all. Solid food should be started slowly. You can give him porridge of rice or wheat to the patient and boiled vegetables should also be given him to eat while chewing properly. Solid food should be given in lesser quantity initially and should be increased gradually. During this period, the patient can be given fruits and sprouts.

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India will be saved only with woman will get due respect

India will be saved only when women will get due respect

INDIAN New Year which is known by many names like Yugadi, Gudi Parwa, Navvarsha, etc, fell this year on April 8 which is also observed as our National Women’s Day with great fanfare. It is believed that on this day, the Almighty had started the creation of the world but this job was carried forward by the women folk, who are mothers. As long as mothers are here, the whole universe’s existence remains. All are helpless and nothing is possible in her absence. I remember our mother when we are in trouble because she is the true form of the Almighty, she is his incarnation. Though our soul is gender free but in live form in this universe the Almighty has done some changes, any mother begins the creation of the universe since she get a life in her uterus. The process of making of a man or women begins right from there. It is an undeniable truth that a child will be like his or her mother.

Even today, from the predominance point of view, men have upper hand and women were kept deprived of social, political and spiritual freedom which is why many misconceptions were spread in the society which we are going to discuss here.

Misconception regarding the capabilities of women

1. There is a misconception about them that they are mentally less capable:

On the contrary, it has been found that they are most capable in terms of their knowledge and soul. Right from the examinations of schools and colleges to all other competitive exams, women are outstanding which is clear from their track record. More importantly, they are also stronger than men in terms of the tests of life and morality. Unfortunately, if a woman’s husband dies, she wiped her eyes and took upthe responsibility to raise her kids and she has also been seen leading her family and the nation successfully. It is clear from the instances of Jhansi Ki Rani, Ahilya Bai, etc. On the contrary, when a man loses his wife, all his world will be shattered. This proves that women are stronger than men.

II. Another misconception about them is that they are physically weaker:

They are sophisticated, they are no less stronger than men. Often in our families it is seen that they take care of their family despite doing an outdoor job, that too without getting tired. Men are oft en seen unable to do physical works aft er turning 50, on the contrary, women are usually seen doing physical works even when they are 70-80 years old. The women who are trained in various skills of wrestling, boxing, Kabaddi, etc, they are as strong as steel. We can see how women are bringing pride to our nation in the field of sports.

III. Third misconception is related to her sacredness:

Some fools are of the view that women are not sacred due to menstruation while on the other hand it

is a natural way to purify her uterus, and if it is a dirty thing then men who also excrete every day, should also be considered the same. On the contrary, all these activities are the natural ways to purify our body. In fact menstruation makes a woman capable of conceiving and the same blood build a new life inside her body. If she is not sacred due to this, then the men born out of her body are double impure. Some people, citing these things, prevents her from wearing Yagyopavit and reading Vedas, on the contrary, such logics are presented fearing from her immense capabilities. Some menfear that if she is allowed to have her way in the field of knowledge, she can rule the world and this cannot be acceptable to them. We are grateful to Swami Dayanandji who citing Vedas, said that women can wear Yagyopaveet as well as read Vedas. He has also said that they can become Brahma in Yagnas. Inpresent time, we are grateful to respected Swami ji who has ensured fifty percent participation of women in his institute. Here women get more respect and affection than men.

IV. Forth misconception is related to spiritual capabilities of women:

It is often spread that women are less capable in terms of spiritualism because they are physically weak and they always need the support of a man. Hence they are advised not to take Sanyas. However, this notion is absolutely and utterly wrong. On the contrary it is the women without whose support it is impossible for a man to accomplish anything in life. If you have got to know spiritual strength of a woman, just take the example of Savitri, Seeta, Anusuiya, Parvati, Kaushalya, Anjana, Gargi, Madalsa, Maitrai and great women sages like Shraddah, Ghosha, Apala, Vagambhrini, Sumna, Ushij, Mamata, etc. One must read about the life and achievements of these great women of India. Therefore I can say with 100 percent confidence that if a woman, who is the incarnation of Goddess Bhagawati, lives in home, she can do good for 5,10,20,50 people, and when she goes for penance she can bring significant positive changes in the life of millions of people as Mother Sharda, Sri Maa, Mother Anandmai and many other great women did.

V. Fifth and highly indecent accusation is that women need more sex than men:

On the contrary, the incidents of sexual abuse by men in the society proves that men are 99 percent

involved in such cases. Women are rarely found involved in such incidents. Some men cite frivolous reason that women are naturally made in a way to excite a man sexually. In fact, she is made a sacred entity by the Almighty, so how can she be like that. In fact such people who see her that way are mentally sick. It will be better for them to look a goddess in a woman.

VI. Another misconception regarding a woman is that she speaks a lot and has a habit of gossip:

But the truth is quite different. While moving length and width of the country, on many public places like bus stops, railway stations, etc, including crematorium,men are prone not to be silent. They are found to be much more talkative then women. The topic of discussion of men are political corruption, deteriorating time, etc. Clearly, they are most of the time involved in unnecessary and useless discussions, better they would have understood it that they should have properly used the time instead of misusing it. It would have been better, if they had devoted their energy in remembering the Almighty.

VII. Seventh wrong notion is regarding historical pride:

Some people try to spread this misconception that women have nothing in history to feel proud of. It is utterly wrong. Of course, it is true that in the last one century, women have to suffer a lot due to their fluctuation position in the society, politically, even the countries which are counted among most developed nations of the world did not give them voting rights a century back, socially they had very less right too, it means women were the victim of social neglect. One of its main reason is that they suffered at the hands of men due to their own benevolence. They agreed to stay behind the curtain and all social ,political and property related rights remained in the hands of the men. But it is not that they were any way less capable than men. Since Vedicera to the present time, from the courtyard of her home to battle fields to Yagna Shala, or from spiritual accomplishment to other fields, women have written a great history. They have worked like an icon in every field. Even today, they are fi rm and unflinching. But we are prone to spread false things about them.

VIII. Eighth and the biggest misconception is related to misfortune:

However, things have started to change in this regard in modern time. Otherwise some people had propagated wrong information regarding a woman’s capabilities. It is like presenting a nice thing

in a bad light. Many people in the society are often heard to be saying that women are made to produce children. It is their destiny to stay at home and take care of domestic works and raise her

children. Unfortunately, she also starts believing them as a truth. It is like clipping a bird’s wings before she starts flying. It is a reality that running a household is more difficult than running a factory or an organization. A woman in a family spreads happiness in her family; she takes care of the happiness of her husband, children and other in-laws. Unfortunately, her greatness is recognized when she takes heavenly abode. Then all her relatives say that how greatly she took care of her entire family and after her the family is shattered. Not just her family but she also takes care of outdoor business in the time of need. She can run a business, a factory and more importantly a nation. If a women dies, her husband fails to take care of his family and everything is destroyed. Hence, taking care of a family is not her destiny but it is good luck of a household. It is divine quality of a woman to take care of a family.

Hence on the occasion of this National Women’s Day, it is my appeal to all the officer bearers and the workers of  Patanjali society to congratulate our women folk on this day. All of us should make yoga a part of our life, get rid of all misconceptions and make other sisters to know about their qualities. Because- India’s strength will be preserved when women will get a dignified position in the society.

1. Th ere is a misconception

about them that they are mentally

less capable:

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Your Experiences from Patanjali Products

I had been troubled due to eczema and thyroid problems since 2013. My TSH grew from 13.63 to 7.55. I visited Patanjali Chikitalaya on August 9, 2013 and started taking treatment. There, I was advised to undergo Panchkarma in the beginning which was done under the guidance of trained doctors. It helped me in a great way and the impact of eczema is left on my hand only. Treatment of the doctors, yoga and Asana helped me to reduce TSH to 2.37 and my skin disease is also cured up to 80 percent. In fighting this disease, with the blessings of Swami ji, Astha Channel helped me in a great way. I am grateful to all the persons working with this Sansthan especially Dr SC Mishra for his great efforts for me. I am especially grateful to Swamiji and Acharyaji for facilitating such an effective treatment.

From-

ALKA TYAGI,

A-332, Saryanagar, Ghaziabad, UP.

First of all I off er my respect in the feet of Swami ji and Acharya ji. I met with an tractor accident on March 21, 2014. I underwent allopathic treatment but later I found blood problem in my urine. I got biopsy at Alwar’s Solanki Hospital and SMS of Jaipur. In the report, it was said that I had III rd grade high cancer. I was depressed. I have been participating in all the drives of Patanjali for the last 15 years. Therefore, I have no tendency to feel afraid of such problems. I decided to go to Patanjali Yogpeeth Hospital for treatment. My treatment continued for fifty days aft er which tests were conducted which suggested significant improvement in my condition. My inner-self became stronger and I got strength to fight disease. My treatment is still on and my daily routine has once again started. All this is the result of Swami ji’s blessings for which I will always be grateful to him.

From-

MAMCHAND SHARMA

Son- Sri Prabhudayal Sharma

Village- Jamalpur, POST- Kantopur, 

T- Kotkasim, District- Alwar, Rajasthan.

My respects in the feet of respected Swami ji and Acharya ji. My mother had been suffering from the problem of soring gastroenteritis and her treatment started at Patanjali Yogpeeth, Haridwar in December 2013. 

According to the system of the institute, the medicines suggested were- Sarvakalpa Kawath, Moti Pishti, Shankh Bhasma, Kapardak Bhasma, Muktashukti Bhasma, Udaramrit Vati, Vilvadi churna, Kutajghan Vati, etc. Almost aft er six months in June 2014, she had recovered upto fifty percent. Before that she was treated at various other medical institutes, but of no avail. Today my mother is hundred percent fine. I think Acharya ji and all the doctors of the institute from the core of my heart.

From-

ANSHUMAN SINGH

Village: Badwar, Post:Kamasin Khurd,

District: Maharajganj, UP.

Around seven years ago I was diagnosed of cancer. Soon I consulted the experts of Patanjali Yogpeeth where my treatment was started. Dr SC Mishra prescribed me the medicines like Sarvakalpa Kwath, Kayakalpa Kwath, Sanjeevani Vati, Sheela Sindoor, Tamra Bhasma, Amrita Satta, Abhrak Bhasma, Heerak Bhasma, Swarna Vasant Malati, Moti Pishti, Praval anchamrit, Vriddhivadhika Vati, Kanchanar Guggul , Gau mutra, extracts of Neem and Tulsi leaves, etc. and I started taking them in prescribed quantity. I also continued yoga and Pranayam under the guidance of the experts of the institute. Today I am in a position to say that I got most expected benefit there, however, my treatment is still continued and today I am hopeful that I will completely recover very soon. I will always be grateful to Swami ji, Acharya ji and the whole system of Patanjali Yogpeeth.

From-

USHA JAISWARA,

103/1795/1, Javapur Road, 

Kolkata, West Bengal.

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